Sekwang Park v500m/1:00r...6 row
3,000
Meters
15:52.0
Time
2:38.6
Pace
157
Calories
159
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 21:52.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 150 |
October 18, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 3,000 | 2:38.6 | 88 | 601 | 25 | 159 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 27 | 153 | |
| r: 1:00 | 154 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | 164 | |
| r: 1:00 | 115 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | 156 | |
| r: 1:00 | 152 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 25 | 163 | |
| r: 1:00 | 154 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 25 | 158 | |
| r: 1:00 | 157 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 164 | |
| r: 1:00 | 154 | ||||||
| r886 |
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Workout Graph
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