Sekwang Park v1:00/2:00r...9 row
4,779
Meters
25:00.0
Time
2:36.9
Pace
251
Calories
128
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 151 |
October 17, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,779 | 2:36.9 | 91 | 611 | 25 | 128 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 69 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 57 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 144 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | 158 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 145 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | 149 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 145 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | 147 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 140 | |
| r: 2:00 | 316 | ||||||
| r2,566 |
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Workout Graph
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