Sekwang Park v6:00/2:00r...6 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
158
Calories
145
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 151 |
October 14, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 26 | 145 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 26 | 142 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 146 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | 148 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 140 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 146 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 151 | |
| r: 2:00 | 325 | ||||||
| r1,785 |
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Workout Graph
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