Sekwang Park v2:00/1:00r...8 row
3,166
Meters
16:00.0
Time
2:31.6
Pace
169
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 151 |
October 10, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,166 | 2:31.6 | 100 | 645 | 26 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 156 | |||||
| r1,098 |
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Workout Graph
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