Sekwang Park v10c/1:00r...6 row
3,969
Meters
21:51.0
Time
2:45.1
Pace
210
Calories
127
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 27:51.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 151 |
October 08, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.0 | 3,969 | 2:45.1 | 78 | 567 | 25 | 127 | |
| 1:00.5 | 188 | 2:40.9 | 84 | 589 | 28 | 110 | |
| r: 1:00 | 154 | ||||||
| 2:09.7 | 385 | 2:48.4 | 73 | 552 | 26 | 121 | |
| r: 1:00 | 139 | ||||||
| 2:45.0 | 541 | 2:32.4 | 99 | 639 | 25 | 143 | |
| r: 1:00 | 154 | ||||||
| 4:03.0 | 754 | 2:41.1 | 84 | 587 | 25 | 140 | |
| r: 1:00 | 21 | ||||||
| 5:43.3 | 970 | 2:56.9 | 63 | 517 | 25 | 123 | |
| r: 1:00 | 145 | ||||||
| 6:09.6 | 1,131 | 2:43.3 | 80 | 576 | 25 | 128 | |
| r: 1:00 | 107 | ||||||
| r720 |
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Workout Graph
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