Sekwang Park v5:00/2:00r...5 row
4,015
Meters
21:00.0
Time
2:36.9
Pace
212
Calories
128
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 31:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 149 |
September 25, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,015 | 2:36.9 | 91 | 611 | 24 | 128 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 69 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 24 | 146 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 24 | 141 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 24 | 142 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 143 | |
| r: 2:00 | 303 | ||||||
| r1,297 |
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Workout Graph
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