Sekwang Park v2:30/0:30r...10 row
4,468
Meters
25:00.0
Time
2:47.8
Pace
227
Calories
119
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 149 |
September 24, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,468 | 2:47.8 | 74 | 554 | 24 | 119 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 27 | 0 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 25 | 129 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 25 | 134 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 24 | 127 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 26 | 144 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 23 | 131 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 22 | 137 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 23 | 131 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 24 | 127 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 25 | 130 | |
| r: 0:30 | 70 | ||||||
| r604 |
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