Sekwang Park v500m/1:00r...6 row
3,000
Meters
15:07.9
Time
2:31.3
Pace
165
Calories
158
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 21:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 147 |
September 20, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 647 | 24 | 158 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 | 152 | |
| r: 1:00 | 171 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 164 | |
| r: 1:00 | 18 | ||||||
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 22 | 146 | |
| r: 1:00 | 115 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 163 | |
| r: 1:00 | 148 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 23 | 154 | |
| r: 1:00 | 123 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 172 | |
| r: 1:00 | 143 | ||||||
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.