Sekwang Park v1:00/3:00r...8 row
1,846
Meters
8:00.0
Time
2:10.0
Pace
109
Calories
165
Heart Rate
| Rest Distance | 3,249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 149 |
September 19, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 28 | 165 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 137 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 167 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 176 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 171 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 166 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 161 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 179 | |
| r: 3:00 | 273 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 164 | |
| r: 3:00 | 467 | ||||||
| r3,249 |
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Workout Graph
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