Sekwang Park v1500m/2:00r...2 row
2,206
Meters
11:43.9
Time
2:39.5
Pace
83
Calories
153
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 15:43.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 147 |
September 13, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.9 | 2,206 | 2:39.5 | 86 | 596 | 24 | 153 | |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 26 | 158 | |
| r: 2:00 | 257 | ||||||
| 4:23.6 | 706 | 3:06.6 | 54 | 485 | 23 | 148 | |
| r257 |
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Workout Graph
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