Sekwang Park v2000m/3:00r...4 row
5,000
Meters
24:11.9
Time
2:25.1
Pace
278
Calories
167
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:11.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 149 |
September 12, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 24 | 167 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 24 | 176 | |
| r: 3:00 | 410 | ||||||
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 24 | 172 | |
| r: 3:00 | 274 | ||||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 25 | 161 | |
| r: 3:00 | 275 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | 162 | |
| r: 3:00 | 328 | ||||||
| r1,287 |
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Workout Graph
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