Sekwang Park v3:00/2:00r...5 row
3,609
Meters
19:00.0
Time
2:37.9
Pace
189
Calories
142
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 149 |
September 11, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,609 | 2:37.9 | 89 | 605 | 25 | 142 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 133 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | 140 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 153 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 26 | 143 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 144 | |
| r: 2:00 | 326 | ||||||
| r1,323 |
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Workout Graph
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