Sekwang Park v4:00/2:00r...5 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
196
Calories
147
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 150 |
September 10, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 22 | 147 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 25 | 134 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 21 | 137 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 23 | 144 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 23 | 159 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 161 | |
| r: 2:00 | 263 | ||||||
| r1,621 |
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Workout Graph
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