Sekwang Park v50c/2:00r...5 row
2,776
Meters
14:26.9
Time
2:36.1
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:26.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 148 |
September 09, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.9 | 2,776 | 2:36.1 | 92 | 616 | 26 | 161 | |
| 4:37.8 | 913 | 2:32.1 | 99 | 642 | 26 | 161 | |
| r: 2:00 | 111 | ||||||
| 3:52.1 | 741 | 2:36.6 | 91 | 613 | 26 | 164 | |
| r: 2:00 | 267 | ||||||
| 2:49.8 | 552 | 2:33.8 | 96 | 631 | 25 | 167 | |
| r: 2:00 | 281 | ||||||
| 2:05.2 | 381 | 2:44.3 | 79 | 571 | 26 | 158 | |
| r: 2:00 | 329 | ||||||
| 1:02.0 | 190 | 2:43.1 | 81 | 577 | 27 | 155 | |
| r: 2:00 | 322 | ||||||
| r1,310 |
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Workout Graph
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