Sekwang Park v4:00/3:00r...4 row
3,218
Meters
16:00.0
Time
2:29.1
Pace
176
Calories
164
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 147 |
August 30, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 662 | 24 | 164 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 161 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 170 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | 161 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | 166 | |
| r: 3:00 | 476 | ||||||
| r1,899 |
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Workout Graph
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