Sekwang Park v1:00/1:00r...6 row
4,005
Meters
21:00.0
Time
2:37.3
Pace
212
Calories
156
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 147 |
August 28, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,005 | 2:37.3 | 90 | 609 | 25 | 156 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 134 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 141 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 169 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | 171 | |
| r: 1:00 | 84 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 168 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 24 | 153 | |
| r: 1:00 | 139 | ||||||
| r738 |
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Workout Graph
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