Sekwang Park v3:00/2:00r...5 row
2,848
Meters
15:00.0
Time
2:38.0
Pace
149
Calories
168
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 147 |
August 23, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,848 | 2:38.0 | 89 | 605 | 26 | 168 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | 164 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 177 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 168 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 164 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 169 | |
| r: 2:00 | 54 | ||||||
| r302 |
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Workout Graph
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