Sekwang Park v4:00/2:00r...6 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
154
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 146 |
June 13, 2024 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 23 | 154 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 149 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 149 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 161 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 154 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 163 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 25 | 152 | |
| r: 2:00 | 18 | ||||||
| r1,057 |
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Workout Graph
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