Sekwang Park v1:00/2:00r...9 row
4,936
Meters
25:00.0
Time
2:31.9
Pace
266
Calories
156
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 148 |
June 06, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,936 | 2:31.9 | 100 | 643 | 25 | 156 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 122 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 164 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 174 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 165 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 171 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 157 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | 151 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 160 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 147 | |
| r: 2:00 | 305 | ||||||
| r1,908 |
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Workout Graph
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