Sekwang Park v2:00/2:00r...5 row
2,729
Meters
14:00.0
Time
2:33.9
Pace
146
Calories
133
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 150 |
March 31, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,729 | 2:33.9 | 96 | 630 | 21 | 133 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 56 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 160 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 18 | 163 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 146 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | 142 | |
| r: 2:00 | 315 | ||||||
| r1,186 |
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Workout Graph
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