Sekwang Park v2:00/1:00r...6 row
2,129
Meters
12:00.0
Time
2:49.0
Pace
106
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 154 |
March 01, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,129 | 2:49.0 | 72 | 549 | 25 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | |
| r: 1:00 | 158 | |||||
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.