Sekwang Park v6:00/1:00r...6 row
4,302
Meters
21:00.0
Time
2:26.4
Pace
238
Calories
168
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 155 |
February 27, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,302 | 2:26.4 | 111 | 683 | 23 | 168 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 176 | |
| r: 1:00 | 145 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 174 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 169 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 163 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 172 | |
| r: 1:00 | 136 | ||||||
| r825 |
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Workout Graph
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