Sekwang Park v500m/2:00r...5 row
3,500
Meters
18:26.9
Time
2:38.1
Pace
183
Calories
163
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 28:26.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 151 |
January 31, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.9 | 3,500 | 2:38.1 | 89 | 604 | 24 | 163 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 157 | |
| r: 2:00 | 303 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | 169 | |
| r: 2:00 | 135 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 173 | |
| r: 2:00 | 309 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 23 | 158 | |
| r: 2:00 | 276 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 23 | 158 | |
| r: 2:00 | 269 | ||||||
| r1,292 |
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Workout Graph
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