Sekwang Park v50c/2:00r...5 row
2,723
Meters
13:48.3
Time
2:32.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 23:48.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 154 |
January 15, 2024 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 2,723 | 2:32.0 | 99 | 642 | 23 | 151 | |
| 4:34.7 | 908 | 2:31.2 | 101 | 648 | 26 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:36.6 | 718 | 2:30.8 | 102 | 651 | 22 | 155 | |
| r: 2:00 | 225 | ||||||
| 2:56.1 | 558 | 2:37.7 | 89 | 606 | 23 | 150 | |
| r: 2:00 | 57 | ||||||
| 1:50.6 | 365 | 2:31.5 | 101 | 646 | 23 | 153 | |
| r: 2:00 | 301 | ||||||
| 0:50.3 | 174 | 2:24.5 | 116 | 698 | 25 | 151 | |
| r: 2:00 | 307 | ||||||
| r1,218 |
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Workout Graph
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