Sekwang Park v1:00/3:00r...8 row
1,489
Meters
8:00.0
Time
2:41.1
Pace
77
Calories
146
Heart Rate
| Rest Distance | 3,810 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 151 |
January 11, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,489 | 2:41.1 | 84 | 587 | 27 | 146 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | 127 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 127 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 140 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 143 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 142 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 166 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 170 | |
| r: 3:00 | 509 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 154 | |
| r: 3:00 | 526 | ||||||
| r3,810 |
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Workout Graph
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