Sekwang Park v20c/2:00r...3 row
2,244
Meters
11:53.2
Time
2:38.9
Pace
120
Calories
160
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:53.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 151 |
January 05, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.2 | 2,244 | 2:38.9 | 87 | 600 | 26 | 160 | |
| 1:50.1 | 364 | 2:31.2 | 101 | 648 | 27 | 156 | |
| r: 2:00 | 227 | ||||||
| 4:06.7 | 757 | 2:42.9 | 81 | 578 | 27 | 158 | |
| r: 2:00 | 320 | ||||||
| 5:56.5 | 1,123 | 2:38.7 | 88 | 601 | 26 | 167 | |
| r: 2:00 | 37 | ||||||
| r584 |
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Workout Graph
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