Sekwang Park v4:00/2:00r...6 row
4,816
Meters
24:00.0
Time
2:29.5
Pace
263
Calories
126
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 154 |
December 21, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,816 | 2:29.5 | 105 | 660 | 25 | 126 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 60 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | 59 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 171 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | 154 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | 144 | |
| r: 2:00 | 303 | ||||||
| r1,205 |
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Workout Graph
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