Sekwang Park v500m/2:00r...5 row
2,500
Meters
11:38.8
Time
2:19.7
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 21:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 152 |
December 20, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 2,500 | 2:19.7 | 128 | 741 | 27 | 159 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 146 | |
| r: 2:00 | 328 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 162 | |
| r: 2:00 | 330 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 166 | |
| r: 2:00 | 190 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | 176 | |
| r: 2:00 | 310 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 149 | |
| r: 2:00 | 321 | ||||||
| r1,479 |
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Workout Graph
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