Sekwang Park v750m/2:00r...5 row
3,750
Meters
18:37.3
Time
2:28.9
Pace
205
Calories
86
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 28:37.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 154 |
December 19, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.3 | 3,750 | 2:28.9 | 106 | 664 | 25 | 86 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 27 | 54 | |
| r: 2:00 | 156 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 26 | 49 | |
| r: 2:00 | 366 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 24 | 50 | |
| r: 2:00 | 167 | ||||||
| 3:53.7 | 750 | 2:35.8 | 93 | 618 | 25 | 144 | |
| r: 2:00 | 309 | ||||||
| 4:02.5 | 750 | 2:41.6 | 83 | 585 | 26 | 134 | |
| r: 2:00 | 302 | ||||||
| r1,300 |
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Workout Graph
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