Sekwang Park v2:00/1:00r...8 row
3,187
Meters
16:00.0
Time
2:30.6
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 150 |
December 14, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,187 | 2:30.6 | 102 | 652 | 25 | 149 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 128 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 156 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 160 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 154 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 149 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 154 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | 146 | |
| r: 1:00 | 159 | ||||||
| r1,300 |
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Workout Graph
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