Sekwang Park v1000m/2:00r...8 row
8,000
Meters
41:07.6
Time
2:34.2
Pace
428
Calories
154
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 57:07.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 150 |
December 13, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.6 | 8,000 | 2:34.2 | 95 | 628 | 24 | 154 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 26 | 151 | |
| r: 2:00 | 326 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 22 | 168 | |
| r: 2:00 | 118 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | 154 | |
| r: 2:00 | 314 | ||||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 25 | 157 | |
| r: 2:00 | 239 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 25 | 153 | |
| r: 2:00 | 306 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 25 | 154 | |
| r: 2:00 | 311 | ||||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 25 | 155 | |
| r: 2:00 | 334 | ||||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 26 | 144 | |
| r: 2:00 | 284 | ||||||
| r2,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.