Sekwang Park v5:00/2:00r...5 row
4,119
Meters
21:00.0
Time
2:32.9
Pace
222
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 147 |
December 11, 2023 13:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,119 | 2:32.9 | 98 | 636 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 24 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | |
| r: 2:00 | 304 | |||||
| r1,377 |
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Workout Graph
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