Sekwang Park v1:00/1:00r...7 row
3,284
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
160
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 150 |
December 08, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 26 | 160 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 132 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 161 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 179 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 25 | 155 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 155 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 174 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 167 | |
| r: 1:00 | 144 | ||||||
| r1,089 |
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Workout Graph
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