Sekwang Park v250m/0:45r...12 row
3,000
Meters
14:38.2
Time
2:26.3
Pace
163
Calories
117
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 23:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 151 |
December 07, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.2 | 3,000 | 2:26.3 | 112 | 684 | 26 | 117 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 28 | 62 | |
| r: 0:45 | 134 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 27 | 72 | |
| r: 0:45 | 124 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 64 | |
| r: 0:45 | 129 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 62 | |
| r: 0:45 | 125 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 26 | 68 | |
| r: 0:45 | 128 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 | 143 | |
| r: 0:45 | 114 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 | 154 | |
| r: 0:45 | 120 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 23 | 153 | |
| r: 0:45 | 119 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | 159 | |
| r: 0:45 | 116 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 168 | |
| r: 0:45 | 21 | ||||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 26 | 152 | |
| r: 0:45 | 117 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 27 | 151 | |
| r: 0:45 | 119 | ||||||
| r1,366 |
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Workout Graph
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