Sekwang Park v4:00/2:00r...5 row
3,846
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 150 |
December 06, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,846 | 2:36.0 | 92 | 617 | 27 | 125 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 28 | 73 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 26 | 110 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | 159 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 27 | 137 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 147 | |
| r: 2:00 | 321 | ||||||
| r1,587 |
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Workout Graph
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