Sekwang Park v2:00/1:00r...5 row
2,344
Meters
12:00.0
Time
2:33.5
Pace
124
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 150 |
December 05, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 27 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 11 | |||||
| r625 |
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Workout Graph
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