Sekwang Park v8:00/3:00r...4 row
3,777
Meters
20:00.0
Time
2:38.8
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 152 |
December 04, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,777 | 2:38.8 | 87 | 600 | 23 | 157 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 22 | 162 | |
| r: 3:00 | 379 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 24 | 165 | |
| r: 3:00 | 229 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 25 | 158 | |
| r: 3:00 | 463 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 24 | 146 | |
| r: 3:00 | 358 | ||||||
| r1,429 |
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Workout Graph
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