Sekwang Park v750m/2:00r...5 row
3,750
Meters
18:56.6
Time
2:31.5
Pace
201
Calories
131
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 28:56.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 148 |
November 17, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 3,750 | 2:31.5 | 101 | 646 | 24 | 131 | |
| 3:55.7 | 750 | 2:37.1 | 90 | 610 | 26 | 57 | |
| r: 2:00 | 324 | ||||||
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 25 | 146 | |
| r: 2:00 | 339 | ||||||
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 24 | 156 | |
| r: 2:00 | 112 | ||||||
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 23 | 154 | |
| r: 2:00 | 328 | ||||||
| 3:48.9 | 750 | 2:32.6 | 98 | 638 | 23 | 143 | |
| r: 2:00 | 330 | ||||||
| r1,433 |
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Workout Graph
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