Sekwang Park v1:00/1:00r...7 row
3,574
Meters
17:30.0
Time
2:26.8
Pace
195
Calories
114
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,970 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 149 |
November 16, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,574 | 2:26.8 | 110 | 680 | 23 | 114 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 77 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 26 | 64 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 50 | |
| r: 2:00 | 246 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | 147 | |
| r: 2:30 | 383 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 156 | |
| r: 3:00 | 447 | ||||||
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 21 | 158 | |
| r: 3:30 | 371 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 23 | 146 | |
| r: 4:00 | 585 | ||||||
| r2,396 |
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Workout Graph
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