Sekwang Park v20c/0:20r...10 row
3,638
Meters
19:01.8
Time
2:36.9
Pace
200
Calories
84
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:21.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 152 |
November 15, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.8 | 3,638 | 2:36.9 | 91 | 611 | 25 | 84 | |
| 1:44.6 | 356 | 2:26.9 | 110 | 679 | 25 | 65 | |
| r: 0:20 | 49 | ||||||
| 1:55.3 | 368 | 2:36.6 | 91 | 613 | 25 | 52 | |
| r: 0:20 | 46 | ||||||
| 1:57.4 | 369 | 2:39.0 | 87 | 599 | 25 | 49 | |
| r: 0:20 | 48 | ||||||
| 1:47.1 | 359 | 2:29.1 | 105 | 662 | 24 | 47 | |
| r: 0:20 | 51 | ||||||
| 1:55.2 | 364 | 2:38.2 | 88 | 603 | 24 | 47 | |
| r: 0:20 | 46 | ||||||
| 1:12.8 | 298 | 2:02.1 | 192 | 960 | 28 | 47 | |
| r: 0:20 | 47 | ||||||
| 2:11.5 | 386 | 2:50.3 | 71 | 543 | 24 | 114 | |
| r: 0:20 | 44 | ||||||
| 2:04.6 | 379 | 2:44.3 | 79 | 571 | 24 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:57.5 | 373 | 2:37.5 | 90 | 608 | 25 | 143 | |
| r: 0:20 | 51 | ||||||
| 2:15.8 | 387 | 2:55.4 | 65 | 523 | 26 | 138 | |
| r: 0:20 | 45 | ||||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.