Sekwang Park v500m/2:00r...5 row
2,500
Meters
10:54.6
Time
2:10.9
Pace
148
Calories
108
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 148 |
November 10, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.6 | 2,500 | 2:10.9 | 156 | 836 | 25 | 108 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 64 | |
| r: 2:00 | 279 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 49 | |
| r: 2:00 | 292 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 73 | |
| r: 2:00 | 264 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 176 | |
| r: 2:00 | 269 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 180 | |
| r: 2:00 | 295 | ||||||
| r1,399 |
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Workout Graph
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