Sekwang Park 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 149 |
November 09, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 20 | 162 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 23 | 136 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 22 | 164 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 20 | 174 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 18 | 162 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 19 | 175 |
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Workout Graph
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