Sekwang Park v5:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
151
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 149 |
November 08, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 19 | 151 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 73 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 16 | 175 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 17 | 167 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 168 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 176 | |
| r: 2:00 | 14 | ||||||
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.