Sekwang Park v1:00/0:30r...10 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
109
Calories
100
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 147 |
November 07, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 19 | 100 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 71 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 74 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 70 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 63 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 74 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 114 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 134 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 138 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 138 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 133 | |
| r: 0:30 | 64 | ||||||
| r561 |
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Workout Graph
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