Sekwang Park v3:00/2:00r...5 row
2,839
Meters
15:00.0
Time
2:38.5
Pace
149
Calories
124
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 148 |
November 03, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 16 | 124 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 17 | 61 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | 143 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 15 | 139 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 15 | 137 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 16 | 141 | |
| r: 2:00 | 264 | ||||||
| r1,236 |
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Workout Graph
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