Sekwang Park v1000m/1:00r...4 row
4,000
Meters
19:24.1
Time
2:25.5
Pace
221
Calories
158
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 23:24.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 156 |
November 02, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.1 | 4,000 | 2:25.5 | 114 | 690 | 19 | 158 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 21 | 153 | |
| r: 1:00 | 74 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 18 | 161 | |
| r: 1:00 | 44 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 19 | 159 | |
| r: 1:00 | 40 | ||||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 18 | 159 | |
| r: 1:00 | 139 | ||||||
| r297 |
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Workout Graph
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