Sekwang Park v20c/2:00r...5 row
5,368
Meters
26:58.4
Time
2:30.7
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 36:58.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 149 |
November 01, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.4 | 5,368 | 2:30.7 | 102 | 651 | 21 | 135 | |
| 1:39.5 | 348 | 2:22.9 | 120 | 712 | 26 | 67 | |
| r: 2:00 | 267 | ||||||
| 3:11.1 | 683 | 2:19.8 | 128 | 739 | 21 | 150 | |
| r: 2:00 | 159 | ||||||
| 4:33.2 | 1,001 | 2:16.4 | 138 | 774 | 19 | 166 | |
| r: 2:00 | 230 | ||||||
| 7:33.1 | 1,465 | 2:34.6 | 95 | 625 | 20 | 150 | |
| r: 2:00 | 263 | ||||||
| 10:01.5 | 1,871 | 2:40.7 | 84 | 590 | 21 | 143 | |
| r: 2:00 | 266 | ||||||
| r1,185 |
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Workout Graph
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