Sekwang Park v250m/0:45r...12 row
3,000
Meters
14:13.0
Time
2:22.1
Pace
165
Calories
131
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 23:13.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 150 |
October 31, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 23 | 131 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | 83 | |
| r: 0:45 | 104 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 | 81 | |
| r: 0:45 | 108 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 24 | 81 | |
| r: 0:45 | 106 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 23 | 137 | |
| r: 0:45 | 106 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 141 | |
| r: 0:45 | 110 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | 149 | |
| r: 0:45 | 108 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | 151 | |
| r: 0:45 | 106 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 22 | 157 | |
| r: 0:45 | 99 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 22 | 152 | |
| r: 0:45 | 98 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 23 | 149 | |
| r: 0:45 | 103 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 24 | 143 | |
| r: 0:45 | 102 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | 153 | |
| r: 0:45 | 104 | ||||||
| r1,254 |
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Workout Graph
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