Sekwang Park v50c/2:00r...5 row
2,680
Meters
13:20.8
Time
2:29.4
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:20.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 149 |
October 27, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.8 | 2,680 | 2:29.4 | 105 | 661 | 20 | 142 | |
| 4:19.7 | 884 | 2:26.8 | 110 | 680 | 23 | 144 | |
| r: 2:00 | 273 | ||||||
| 3:45.7 | 733 | 2:33.9 | 96 | 630 | 21 | 139 | |
| r: 2:00 | 260 | ||||||
| 2:38.8 | 533 | 2:28.9 | 106 | 664 | 19 | 146 | |
| r: 2:00 | 263 | ||||||
| 1:51.5 | 363 | 2:33.5 | 97 | 632 | 17 | 145 | |
| r: 2:00 | 250 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | 140 | |
| r: 2:00 | 259 | ||||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.