Sekwang Park v2:00/1:00r...7 row
3,446
Meters
17:00.0
Time
2:27.9
Pace
186
Calories
129
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 150 |
October 25, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,446 | 2:27.9 | 108 | 671 | 22 | 129 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 61 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 58 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 162 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 144 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 157 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 159 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 164 | |
| r: 1:00 | 141 | ||||||
| r784 |
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